Yoga

Yoga is a mind and body centering practice that the students can reap benefits from across their school year in the form of increased focus, improved mental health and better physical health.

It is a great way to meet like-minded people in a calmer setting away from the hustle bustle of the school life.

Proposed Plan for the Society

Classes lead by trained professional :

1. Regular Sessions – Yoga –  - To have guided path to your yoga practice

2. Regular Sessions – Pilates. –  - To see application of yoga in different formats of excercises. - strength and flexibility

3. Regular Sessions – Acro Yoga. –  - To see application of yoga in different formats of excercises.- trust, body awareness, strength and flexibility 

4. Yoga Retreat Social – A nature, mindfulness, health or creative play oriented activity. Eg. 108 Sun Salutations in the park on Saturday Mornings, Nature walks, health food cafe´, Therapy Crafts – Once every 2 weeks (Could increase frequency based on interest) – To allow for alternate social ways for people to connect

5. Experimental Sessions – Hold 10-minute intentional guided breathing sessions  – To promote calm breaks between hectic days and raise yoga club awareness through small engagement 
    

Join

• Yoga Standard Membership£0.00